Hours of Operation (Class Schedule)
|6:00 AM||6:00 AM||6:00 AM||6:00 AM||Closed|
|9:30 AM||9:30 AM||9:30 AM||9:30 AM||9:30 AM||9:00 AM|
|10:30 AM||10:30 AM||10:30 AM||10:30 AM||10:30 AM||10:00 AM|
|4:30 PM||4:30 PM||4:30 PM||4:30 PM||4:30 PM|
|5:30 PM||5:30 PM||5:30 PM||5:30 PM||5:30 PM|
|6:30 PM||6:30 PM||6:30 PM||6:30 PM||6:30 PM|
|7:00 PM||7:00 PM||7:00 PM||7:00 PM|
Because our focus is on quality of instruction, safety and effectiveness, entry into our CrossFit classes is tightly controlled. Clients must progress through a series of skills sessions during their first month while being entered in the first level of CrossFit classes. These initial training sessions will allow us to both familiarize you with the program as a whole as well as carefully teach you excellent technique for the program's foundational exercises. This will ensure that both you and your training partners are able to train to your fullest potential.
Intro Program: (8 Skills sessions)
This Program is required by ALL who are new to CrossFit Salvation.
The class consists of 2 weekly sessions for 4 weeks for a total of 8 sessions. The class curriculum is carefully designed and instructed to prepare new clients for the more demanding CrossFit classes to come. These sessions consist of exercises instruction and practice, review, warm-up protocols, stretching protocols, and, of course, workouts! Instruction and workouts increase in complexity and intensity throughout the duration of the class, progressively improving your fitness and preparedness for the first level of CrossFit training. You will learn, review and practice over 35 different skills and exercises throughout the course of the program, giving you an edge once you continue with the CrossFit Classes.
Groups are limited in size to ensure all clients receive more than adequate personal attention. These classes will be offered 2x/wk. These classes will be posted each week on the WOD page.
The intro class is intended for generally healthy individuals with no serious orthopedic problems; if you're unsure whether the class setting is appropriate for you, please contact us. Whether or not you're eligible for group training will be left to the judgment of the trainer.
CrossFit training is offered in a small group format. We do our best to limit class size to 10-15 clients with 1-2 coaches. This group training format is ideal for pushing, motivating and encouraging our members and clients to get the best results they can out of themselves! The classes are structured around the WOD given with a warm-up, a skill development portion, the WOD and finally a cool-down and stretch period. Plan on the class being about an hour long.
*******If you plan on attending a class, make sure you are on time if not a few minutes early to start your warm-up. This ensures that the class is not disturbed with late arrivals. If you know you are not going to make it to class time, please plan on making a different class time.
Endurance Classes (Coming Soon)
CrossFit Endurance Programming is designed for people who want to improve any length of endurance event from a 40 meter run to a marathon, ironman and even longer endurance events. This is open to everyone!
The 8 week course will cover:
Pose Running Form (including video session and technique review)
Programming for CrossFit Endurance (from the 400m runner to the elite triathlete. This programming will be based on the goal for each person.)
How to increase the quality of your training and decrease the quantity
Recovery and Rest
Sport Specific Application (I.E. Soccer, Football, Swimming, Cycling, Military personnel for rucking, Adventure racing, marathon, triathlon etc.)
Pre-event, event day and post event nutrition.
Space is limited. See our endurance page for more details.
Semi-Private and Personal Coaching/Training
Both Private and Semi-Private Personal training is also available. Talk to your CF Salvation Coach about this more individualized option