Our Mission:
Enhance the fitness and lifestyle of our members to help them improve the quality of life they lead. We do this through a variety of functional movements to ensure improved health, fitness and well-being. We want our members to get the best out of themselves every workout, thus proving to themselves each and every day they are capable of greatness!
Our Method:
We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains:
1. Endurance (Cardio Respiratory)
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy.
Crossfit workouts are:
-Constantly varied (always changing)
-Functional Movements ( stuff we do every day and natural unique movements of our body)
-Done at High Intensity (performed to the maximum of your physical and pyschological efforts)
-To increase work capactiy (to help make life movements easier)
-Over broad time and modal domain (over the long haul and through different methods)
Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...for elite athletes, average Joe's, and grandmothers too.
