Enhance the fitness and lifestyle of our members to help them improve the quality of life they lead. We do this through a variety of functional movements to ensure improved health, fitness and well-being. We want our members to get the best out of themselves every workout, thus proving to themselves each and every day they are capable of greatness!
We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains:
1. Endurance (Cardio Respiratory)
Crossfit workouts are:
-Constantly varied (always changing)
-Functional Movements ( stuff we do every day and natural unique movements of our body)
-Done at High Intensity (performed to the maximum of your physical and pyschological efforts)
-To increase work capactiy (to help make life movements easier)
-Over broad time and modal domain (over the long haul and through different methods)
Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...for elite athletes, average Joe's, and grandmothers too.